Anyhow, I came into contact with an al-anon group through a friend from the Unitarian Universalist fellowship. I have not attended meetings regularly, but I have been reading their devotional book lately despite initially feeling uncomfortable with some of the jargon of the principles. From what I understand, many people feel this unease at first, but al-anon is a free-flowing movement that allows people to understand spiritual concepts in their own way, even replacing the word "God" with "good" or whatever else may seem appropriate.
I am not exactly dealing with an alcoholic right now, but I have found that the principles can be applied to any difficult situation.
I have found that while I may not be happy -- which is okay, we have often discussed American culture's over-emphasis on happiness on these forums -- I can be serene with acceptance and coping day by day, something many of us have to learn to do after leaving Pentecostalism.
A few weeks ago, I performed a meditation/visualization with a friend to meet or open up myself to my concept of a higher power, an important theme in al-anon. I did not seem to meet any one or any thing at the time, although I had the sense that I had opened myself up and it would come in its own good time, so I didn't feel disappointed.
Indeed, that has seemed to happen. I worried that I might be experiencing some type of delusion, but I don't think so. It doesn't feel the way I did when I was very ill and acted on strange impulses. No, it seems to be a part of myself, a part of me that I have felt before but lost contact with along the way.
There is no voice or vision, really, just a feeling of a presence, the feeling that it has always been with me, that indeed, it is a part of me, my body, my mind, my self, a part of me detached from the daily cares of life that knows how to live in the moment in serenity. I believe I have felt this energy before, in times of distress, but it came to me in a different form this time. She comes to me as female right now, for whatever reason. I have found over the past few weeks that she comes to me when I find myself in difficult situations. My mood improves, and I find her telling me that in order to love her, I must love myself and believe in myself. When I have a difficult choice to make, I find her coming to me in a friendly manner, encouraging me that I can do it, and sometimes she even jokes with me, pretending to be stern, and I find myself making the right decision because of that humor she brings. Yesterday she came to me in the "energy" of a black woman. That's the only way I know how to describe it.
I would be worried about my sanity right now if I didn't see the little improvements this has been making in my daily life.
I hope this isn't too strange for some of you. I find that these forums are a safe place to share.
James





